Let's Make Dream Body Goals

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Name : Eryke Sukma Widiarna

NIM : 2100004015

Hello Healthy People.... 

Last year nearly came, how about your goals? Do you get it? If your dream body goals are exactly the same as mine. Around the 4th month, I went on a diet. Firstly, dieting is very difficult because I do not know how to start. Starting from some references on youtube, the website, and TikTok. I note all about diet, like kind food, kind exercise, kind diet, etc. Dieting is not about cutting the food you eat. But also what food you eat, ingredients in food, food processing, and others. A very important diet is about changing your life. Is that not for a short time, but you will do it forever. 

    Does the word "diet" immediately make you think of an unpleasant weight-loss regimen? 

If it did, you're probably not alone. Diet changes your life into a healthy life. Being healthy means you must be able to pay attention to your body. If you feel overweight, you must diet of course. Diet has many kinds, you can match the diet program that suits you. Some diets I know are deficit calorie, Mediterranean diet, Low-carbohydrate diet, Paleo diet, etc. I use deficit calories in my diet program. I think that suits me because it's not that painful. Deficit calorie is one program diet that you must pay attention to how many calories you eat. Everyone's calorie needs are different, women need around 1300 calories per day, and men 1800 calories. If you do a deficit calorie then you can fill the calorie needs below that or change the types of calories you eat. Before the diet, you consumed foods high in fat, oil, and carbohydrates, now you can change that. This some tips you can use

1. Choose the type of food

Pay attention to the food that has high protein. Like tempe, tahu, chicken breabreast, and oats. This food can make you full longer. And then, eat vegetables. Vegetables have a high content of fiber and vitamins. And the last one is carbohydrates. The carbohydrate that you often eat is rice. Other types of carbohydrates are sweet potatoes, potatoes, cassava, and eggs.

2. Processing of food

During my diet program, I still cook food with oil. Probably you can reduce the oil and cook your meal by boiling it.

3. Exercise

This is the important part. You must exercise a minimum of 3 times a week. Probably around thirty-forty minutes. You can exercise with your sport like, or maybe yoga, workout in a boarding house, run, bicycle, gym, cardio, and whatever you like. 

4. Set cheat days

On this day you are not on a diet program. You can eat whatever you want. But don't overdo it either. So that your diet doesn't feel stressful, you can enjoy your favorite food on cheat days.

     During dieting, I used some references like Youtube channels, that as Eh Olahraga Yuk, SKWAD Fitness, and NITANG. And my favorite channel is Yulia Baltschun, on this channel you can learn more about diet and also some exercise you can use. I recommended this channel because I can convey all of this because of references from some of his videos. His explanation is very clear and easy to understand. He also claims that diet is easy to do and not torture.

    Overall, you must be consistent in your program. Diet is not short, but it takes a long time to change your body.  For a long time, dieting is a new habit. Some benefits you can get after dieting are personal satisfaction, body goals, health, a new lifestyle, confidence, and many more.